Corporate Yoga Sessions
Feeling overwhelmed by work and life’s demands?
What if you could bring balance to both by incorporating a yoga practice right at work? Yoga helps you reconnect with your breath, body, and mind, empowering you to be more present and efficient in your daily tasks.
Let me guide you through a tailored class that will ease your stress, get your body moving, calm your mind, and give you the gift of presence. Together, we’ll explore your needs and build on the foundation of strength and clarity that’s already within you.
In the midst of daily chaos, we’ll find calm, discipline, and love—and discover the infinite possibilities of embracing your true self!
**Each class is customizable**
Corporate Class Options
Slow Flow & Restore
In this class, we slow down with intention to fully experience each moment. We’ll begin with a short guided meditation, then ease into a gentle, slow flow practice designed to ground and center you. With a focus on building a strong foundation, you’ll have the space to explore what your body needs as we move, stretch, and breathe together. This class invites you to deepen your presence, bringing mindful attention to the subtleties of your body and mind, creating space and peace within each movement.
- Breath work
- Stretching
- Gentle breath to movement flow
(All Levels)
Yoga Flow
This playful yet focused class invites you to find balance and flow through energizing movements. Explore your body, mind, and energy as you move through sequences that build heat, strength, and flexibility. Expect a blend of fluid transitions and mindful holds, offering a perfect mix of intensity and ease. Whether you're looking to sweat or simply reset, the class is designed to be easily modified to suit your needs.
- Breath Work
- Stretching
- Holds
- Strength
- Balance
(All Levels)
Move & Meditate (yoga nidra)
Yoga Nidra is a deeply restorative practice that guides you into a state of relaxation through breath and mindful awareness. This meditative journey invites you to explore your inner self, letting go of tension while cultivating love and presence. Through a guided yogic sleep meditation, you’ll bring focus to each part of your body, leading to profound relaxation and surrender. Allow yourself to flow into a peaceful state of mind, body, and breath, fully immersed in the present moment.
- Breath Work
- 5-10 minutes of body movement
- Guided Meditation
- Laying Down
(All Levels)
(Can bring a blanket or pillow)
Mobility & Awareness
This class focuses on engaging every part of your body with small, intentional movements. These mindful exercises bring awareness to often-overlooked areas, helping to unlock tight spaces and improve your overall mobility. With each movement, you'll build strength, flexibility, and a deeper connection to your body, creating more freedom and ease in your everyday movements.
(All Levels)
Mix it up
Mix it up! If you have an idea in mind lets bring it to life by integrating different practices into one.
Contact for Details