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THIRD SPACE
Workplace Sessions & Retreats
Workplace stress, fatigue, and mental overload have become the norm - but they don't have to be.
We offer wellness options that provide practical, accessible ways for teams to reset during the workday, build resilience, and feel more supported in both body and mind. All sessions are designed to be inclusive, beginner-friendly, and easy to integrate into your existing work environment or off-site experiences.
From single sessions, to ongoing programs and retreats, each experience is tailored to support the wellbeing of your team in a meaningful and sustainable way.
Consider this an invitation to pause, reset, and bring a more grounded, connected energy back into your workplace.
Welcome to your Third Space.
Single or Re-Occuring Sessions
One-Time Session (Try it out)
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1 hour
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Minimum 5 people at $20/person
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Mileage + Venue cost vary
Once or Twice a Week Recurring Sessions (Creating a foundation)
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1 hour sessions
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Minimum 5 people at $20/person
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Mileage + Venue cost vary
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Discounts may apply for frequent sessions
3-7 Day Recurring Sessions (Feel the shift)
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1 hour sessions
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$150/Session
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Mileage +Venue cost vary
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Discounts apply for frequent daily sessions
Day Retreats
Itinerary created around Oceanstone Resort & Spa, Peggys Cove
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Morning Arrival & Introduction
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Gentle Yoga to stretch, reset the nervous system & integrate breath
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Light snack & Drink
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3-hr Hydrotherapy Circuit & lunch
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Free-time for exploring & Spa
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Closing session + Integration
Example Cost:
Approx. $325/person for 10 attendees
Approx. $250/person for 20 attendees
Approx. $225/person for 30 attendees
** Prices Vary depending on attendance, venue & food choices. **
On-Site Day Retreats
Itinerary created around utilizing your workplace space and venue
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Morning Arrival & Introduction
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Gentle Yoga stretch & mobility
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Lunch
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Nervous System & Stress Relief Workshop
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Yoga Flow
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Light Snack & Drink
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Team Building & Closing Integration Session
Example Cost:
Approx. $80 - $125/person for 10 attendees
Approx. $60 - $100/person for 20 attendees
Approx. $50 - $80/person for 30 attendees
** Prices Vary depending on attendance, venue cost & food choices. **
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